Best Food To eat Everyday to keep your body & mind strong

"Your diet is a bank account.Good food choices are good investments."

We need to eat healthy food to stay fit and healthy. Healthy food keeps our body and mind strong.So, here is a list of best foods, easy to find, everyday to keep eating healthy simple and delicious.So,firstly calculate your My plate plan to get personalized nutrition information based on your age,weight,current physical activity level,gender,height.Balance your meals remember to include every group of healthy food in your plate.


Follow the steps to live a healthy life....

Drink water:-

To stayed hydrated drink alot of water.Every system of your body needs water to function. You should aim to drink eight 8-ounce glasses in every day.Its a good start.Amount of drinking water  varies according to your weight.Keep a reusable water bottle with you to always have water on hand.

Choose Diary:-

Don't forget diary such as milk,yogurt,butter,cheese.It is very helpful to provide you many nutrients and to maintain your body strong. Nutrients include  calcium,protein,vitamins,vitamin D.

Vegetables and fruits:-

Vegetables and fruits are an important part of healthy diet.Vegetables are high in fiber,Sufficient intake of fruits and vegetables has been associated with a reduced risk of chronic diseases. At least nine of classes of fruits and vegetables are exist,each are beneficial to health.Eat 2 to 4 servings of fruits and 4 to 6 servings of vegetables in everyday.Try blue,red berries and prefer  dark green vegetables like spinach.

Eggs:-

Eggs are rich source of selenium,vitamin D,B6,B12 an minerals such as zinc ,iron, and copper.Both the white and yolk of an egg are rich in nutrients including protein,vitamins and minerals.

Energize with grains:-

Your body's quickest source comes from food such as bread,pasta ,oatmeal,cereals and tortillas.Be sure to make at least half of your grain food choices whole grain food like whole wheat bread or pasta and brown rice.

Nuts:-

Nuts are good source of fat,fiber,and protein.Nuts are rich in heart healthy polyunsaturated fats and monounsaturated fats which lower LDL, OR bad cholesterol.Nuts include Almond, walnuts,pecans, hazelnuts, Macadamias.